Exercise Free HCG DietPeople get fat because of a few good reasons like poor eating habits, not exercising enough, and a malfunctioning metabolism. Getting out of bed will be hard for you if you have any of these three factors so don’t be surprised. Good thing there is now air swimmers an HCG diet and weight loss program to help you with your weight problems. Changing your eating habits for the better and improving your metabolism are some of the things that HCG diet can help. One vital factor to shed off those extra pounds is hard and regular exercise and I’m sure you haven’t heard of any weight loss program not featuring this. Fortunately, HCG does not believe it will be of any help in your weight reduction desires. That the diet restricts daily calorie intake to 500 calories a day or less and recommends proteins and fibers as your main menu is one explanation of this fact. Risks of HCG dietYou should first try to know what your physical condition is and what possible dangers the diet can bring you before taking the HCG diet and weight loss program into consideration. Although this diet is more lenient than most weight loss angry bird programs out there because it does not require the dieter to engage in strenuous physical exercises, it can still pose some serious problems to obese people who have prior health issuesIf you are one of these people, it is recommended that the program be undertaken under the supervision of a HCG doctor. Foods to be avoided are fats, starchy and sugary foods since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Nobody can function normally on the level of calorie intake demanded by the HCG weight loss program as some experts say. They claim that the lack of ample energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks. Expenses for your HCG DietThe cost of the HCG diet will include the purchase price of the hormone, the supplies needed for injections like solutions, syringes, and the consultation fees of doctors when you feel you should undergo a check up to detect existing health conditions. On the other hand, you may opt for the oral drops, but it does not mean you have to forgo consultation with a medical professional. There are ways to find the cheapest available in the market since one of the common problems of dieters on a HCG diet weight loss program is the high cost of the hormone. There are plenty of online websites where dieters exchange tips on where one can buy the hormones more cheaply or you can do it on your own by comparing the prices of online sellers,that is why the web is your best source for information. Once you have identified the cheapest, you can ask members of the community about your choice to make sure of its quality and safety. This hormone is also available at all HCG clinics and HCG doctors. Ways to Cheat Your HCG DietIf you can resist something extra to eat, it is always advised to stick to your HCG Diet and weight loss program exactly as strictly as possible. But if you should cheat, there are ways you should take advantage of to make certain you minimize the chances of stacking on additional body fat. First of all, try not to eat anything with sugar or starch rc flying shark in it because they stimulate insulin and insulin turns it into fat. If you decide you have to eat something not part of your diet, you will be in effect be doing a “loading day” which is not advisable. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. To stay on the diet, eating a sliced tomato or cucumber with salt and pepper between meals really helps to keep you going and on target with the next meal.
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